60 minutes · One-to-One Online Session

 This is a supportive and in-depth session where we explore your current symptoms, health goals, nutrition, and lifestyle habits. We’ll look at the bigger picture—stress, sleep, digestion, energy, hormones, and more—to help uncover what may be holding you back from feeling your best.

 You’ll receive tailored guidance rooted in functional nutrition and lifestyle medicine, with practical, personalized steps to begin your journey toward long-term well-being.

 After the consultation, you’ll receive a written summary of your key focus areas, along with lifestyle and dietary recommendations to support your unique goals.

 Optional follow-up sessions are available if you’d like continued support and accountability.